Polish (A2) English (A2) Nauka angielskiego to nie tylko hobby. Learning English is not just a hobby. Aby stać się biegłym, musisz uczynić to częścią swojego życia. To become proficient, you need to make it a part of your life. Nie musisz uczyć się codziennie, ale musisz regularnie używać języka. You don’t have to study […]
Category Archives: zdrowie i uroda
nauka języka a zdrowie
How Learning a New Language Helps Maintain Mental Aptitude in Old Age Level A2: Basic English Version: Learning a new language is good for your brain. It helps you stay smart and healthy as you get older. When you learn a language, your brain makes new connections. This keeps your mind active. It also helps […]
alkohol a przyrost masy mięśniowej
A2 Level English Text: Drinking alcohol can affect your muscle gains. If you drink too much, it can make it harder to build muscles. Here are some ways alcohol can hurt your progress: To build muscles, it’s better to drink less alcohol. Polish Text: Picie alkoholu może wpływać na przyrost mięśni. Jeśli pijesz za dużo, […]
jak stracić na wadze
A2 Level English Text: Losing weight can be simple with the right steps. Here are some easy tips to help you: Remember, small changes can make a big difference! Polish Text: Utrata wagi może być prosta dzięki odpowiednim krokom. Oto kilka łatwych wskazówek, które mogą pomóc: Pamiętaj, małe zmiany mogą zrobić dużą różnicę! Vocabulary Exercise: […]
węglowodany
essential carbohydrate – konieczne/niezbędne węglowodany fatty acids – kwasy tłuszczowe a daily requirement for – dzienne zapotrzebowanie na That’s something to be said repeatedly – coś, co należy powtarzac
testosteron
A2 Level English Text: Physical workouts can help increase testosterone levels in the body. Testosterone is a hormone that helps build muscles and gives energy. When you exercise, your body makes more testosterone. This is good for your health and makes you feel stronger. Simple exercises like lifting weights or running can make a big […]
autofagia
A2 Level English Text: Autophagy is a process in our body. It helps clean out old and damaged parts of our cells. This process helps keep our cells healthy. When our cells are healthy, our body works better. Autophagy can be triggered by fasting or exercise. When we do not eat for a while, our […]