A2 Level English Text: Drinking alcohol can affect your muscle gains. If you drink too much, it can make it harder to build muscles. Here are some ways alcohol can hurt your progress: To build muscles, it’s better to drink less alcohol. Polish Text: Picie alkoholu może wpływać na przyrost mięśni. Jeśli pijesz za dużo, […]
Tag Archives: mieśnie
testosteron
A2 Level English Text: Physical workouts can help increase testosterone levels in the body. Testosterone is a hormone that helps build muscles and gives energy. When you exercise, your body makes more testosterone. This is good for your health and makes you feel stronger. Simple exercises like lifting weights or running can make a big […]